Participants will learn to better manage their anger and stress at home and in the workplace.Through presentations, group discussion and skill-building activities, participants will learnwhat anger is, what triggers anger, methods to decrease stress, principles of problem solving,and effective communication skills. This class is a series that builds upon techniques learnedin previous class periods so it is necessary to attend all four sessions.
Pre-registration required; call (517) 543-2310.
May 1st , 8th, 15th, & 22nd
Speaker
Hanna Hazel, MSU Extension
Location
SEEK
Cost
$10
Date
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