CrossFit Fade

CrossFit at AL!VE

CrossFit is a perfect full-body workout. Join Eric McGill and his team at CrossFit Fade for a strength and conditioning program intended for all ages. CrossFit combines strength training, plyometrics, speed-training, Olympic and power lifting, kettle bells and more. Workouts tailored for all fitness levels. There is a $50 enrollment fee with membership. 

For those getting started, try "CrossFit: NewYou Challenge," an introductory program that provides guidance, structure and accountability in the areas of form and technique on CrossFit movements. Also includes counsel in the areas of nutrition and developing a healthy mindset to achieve goals. Additionally, Saturday 8 a.m. CrossFit orientation classes available for new members or first-timers participating in a free trial. Class runs only when booked; call (517) 231-6971 to schedule.


CrossFit Pricing:

Upgrade your MOVE membership to include CrossFit.

Member rates as of March 1, 2019:

MOVE/CrossFit (single): $105/month
MOVE/CrossFit (couple): $165/month
Drop-in: $15/class

 

CrossFit Class Schedule:

Monday - Thursday:
5:45 a.m. – 6:45 a.m.
9 a.m. – 10 a.m.
4:30 p.m. – 5:30 p.m.
5:30 p.m. – 6:30 p.m.
6:30 p.m. – 7:30 p.m.

Friday:
5:45 a.m. – 6:45 a.m.
9 a.m. – 10 a.m.
4:30 p.m. – 5:30 p.m.
5:30 p.m. – 6:30 p.m.

Saturday:
9 a.m. - 10 a.m.
10 a.m. - 11 a.m. *

* Gymnastics and Olympic weightlifting fundamentals