Introductory program that provides guidance, structure and accountability in the areas of form and technique on CrossFit movements. Also includes counsel in the areas of nutrition and developing a healthy mindset to achieve goals. Orientation 11 a.m., Saturday, Dec. 29. Call (517) 231-6971 to register.
CrossFit: NewYou Challenge Begins
Jan 3 2019 - 6:45am to 7:45am