This eight-week program has been highly respected in the medical community for 35 years; developed by Jon Kabat-Zinn. The fundamental benefit is improvement of overall health and well-being. Learn mindful eating, moving, listening, communication and much more. Full day session held Sat., Feb. 17 (9 a.m.-3:30 p.m.). Call (517) 243-2052 to register.
Mindfulness Based Stress Reduction begins
$275 (by Dec. 22) $300 (Dec. 23-Jan. 9)
Jan 9 2018 - 6:30pm to 9:00pm