Mindfulness Based Stress Reduction Begins

Join us for this 8-week program highly respected within the medical community for 35 years, developed by Jon Kabat-Zinn. The fundamental benefit of Mindfulness Based Stress Reduction (MBSR) is improvement of overall health and well-being. Learn mindful eating, moving, listening, communication and much more. Full day session to be held on Sat., Oct. 20 (9am-3:30pm).

Instructor: 
Laura Kay
Cost: 
$275 (by Aug. 31) $300 (by Sept. 9)
Date: 
Sep 10 2018 - 6:30pm to 9:00pm