This highly respected program, in the medical community for 35 years, was developed by Jon Kabat-Zinn. The fundamental benefit of Mindfulness Based Stress Reduction (MBSR) is improvement of overall health and wellbeing. Learn mindful eating, moving, listening,communication and more. The program also includes a full-day session held Saturday, May 18 (9 a.m. to 3:30 p.m.). Limited to 15 participants.
New Perspective: Stress-Free Living Begins
Cost:$175/eight-week session MOVE Member:$150/eight-week session
Apr 12 2019 - 6:00pm to 8:00pm