This highly respected program, in the medical community for 35 years, was developed by Jon Kabat-Zinn. The fundamental benefit of Mindfulness Based Stress Reduction (MBSR) is improvement of overall health and wellbeing. Learn mindful eating, moving, listening,communication and more. The program also includes a full-day session held Saturday, May 18 (9 a.m. to 3:30 p.m.). Limited to 15 participants.
Instructor
Laura Kay
Cost
Cost:$175/eight-week session MOVE Member:$150/eight-week session
Date
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