One Day to Wellness

Strength and fitness can build a foundation of wellness, but what you do with the rest of your day is what truly creates lasting changes. This comprehensive one-day training delivers the latest in evidence-based behavioral change and dietary research, eating strategies for sustained success, mindful and productive goal setting, and movement that matters. For anyone who is serious about making positive, health enhancing improvements to their life and the lives of others. Purchase tickets and learn more at

Bruce and Mindy Mylrea
$229/individual or $329/couple
Dec 2 2017 - 9:00am to 6:00pm