Pajamas, Bedtime & Yoga

Introduce yoga to your child's bedtime routine to add a relaxing, fun way to calm both mind and body. Children and parents will learn simple yoga poses together from the book "Goodnight Yoga" by Miriam Gates. Each family takes home a copy. Comfortable clothes, such as pajamas, and a favorite bedtime buddy encouraged.

Instructor: 
Emily Mason
Cost: 
$20/parent-child combo
Date: 
Jan 23 2019 - 6:30pm to 7:30pm