Pajamas, Bedtime & Yoga

Introduce yoga to your child's bedtime routine to add a relaxing, fun way to calm both mind and body. Children and parents will learn simple yoga poses together from the book "Goodnight Yoga" by Miriam Gates. Each family takes home a copy. Comfortable clothes, such as pajamas, and a favorite bedtime buddy encouraged.

Instructor
Emily Mason
Cost
$20/parent-child combo
Date
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