Professional Speaker Series: Living A Destressed Life

Take a moment to breathe easy amidst your busy schedule and invest in YOU. Learn about the many benefits of Mindfulness Based Stress Reduction (MBSR) including but not limited to: decreased anxiety, improved sleep quality, decreased chronic pain, lower blood pressure and improved relationships with self, others and food. Light refreshments included; call (517) 541-5800, opt. 1 to register.

Speaker: 
Laura Kay
Cost: 
FREE
Date: 
Nov 12 2018 - 6:00pm to 7:00pm