Professional Speaker Series: Living a Destressed Life

Take a moment to breathe easy and invest in YOU. Learn about the many benefits of Mindfulness Based Stress Reduction (MBSR) including, but not limited to: decreased anxiety, improved sleep quality, decreased chronic pain, lower blood pressure and improved relationships with self, others and food. Light refreshments provided; call (517) 541-5800, opt. 1 to register.

Instructor: 
Laura Kay
Cost: 
FREE
Date: 
Mar 25 2019 - 6:00pm to 7:00pm