Take a moment to breathe easy and invest in YOU. Learn about the many benefits of Mindfulness Based Stress Reduction (MBSR) including, but not limited to: decreased anxiety, improved sleep quality, decreased chronic pain, lower blood pressure and improved relationships with self, others and food. Light refreshments provided; call (517) 541-5800, opt. 1 to register.
Instructor
Laura Kay
Cost
FREE
Date
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