Professional Speaker Series: Mindfulness

Take a moment to breathe amidst the busy holiday season, and invest in you. Learn about the many benefits of Mindfulness Based Stress Reduction (MBSR) including, but not limited to: decreased anxiety, improved sleep quality, decreased chronic pain, lower blood pression and improved relationships with self, others and food. Light refreshments included for those who pre-register by Friday, Dec. 8; call (517) 541-5800, opt. 1.

Speaker: 
Laura Wyble
Cost: 
FREE
Date: 
Dec 13 2017 - 6:00pm to 7:00pm