Professional Speaker Series: Mindfulness

Take a moment to breathe amidst the busy holiday season, and invest in you. Learn about the many benefits of Mindfulness Based Stress Reduction (MBSR) including, but not limited to: decreased anxiety, improved sleep quality, decreased chronic pain, lower blood pression and improved relationships with self, others and food. Light refreshments included for those who pre-register by Friday, Dec. 8; call (517) 541-5800, opt. 1.

Speaker
Laura Wyble
Cost
FREE
Date
-
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Questions about how AL!VE can help you reach your goals? Get in touch.