Move

Wesley Sherman

Wesley is certified by the National Strength and Conditioning Association and USA Weightlifting. He has a Bachelor of Science degree in exercise science from Western Michigan University.

He has a passion for coaching athletes of all ages in his hometown of Haslett. And Wes is active in Lansing-area sports leagues.

Specialties:

Students learn healthier lifestyle habits through AL!VE’s FITKids program

AL!VE is pleased to welcome back the Fitness Initiative Targeting Kids program. This after-school program teaches junior high and middle school students how to have fun and be safe while being more physically active and eating healthier foods. The eight-week program is 3:30 p.m. to 5 p.m., each Tuesday, beginning Jan. 20. A final registration date is set for 6 p.m. to 7 p.m., Tuesday, Dec. 30.

MOVE at AL!VE introduces CrossFit

MOVE, the fitness center at AL!VE, welcomes CrossFit Fade to its wide-ranging list of fitness programs offered. Led by certified kettle bell trainer Eric McGill, CrossFit is intended for all ages and fitness levels.

CrossFit is a strength and conditioning program with the goal of helping improve cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy. CrossFit optimizes fitness through varied functional movements performed at a relatively high intensity, McGill said.

AL!VE expansion adds fitness center, children’s recreation area and conference space

AL!VE, the experience-based, destination health park in Charlotte, Mich., has expanded its facilities, programming and hours; increasing the services and experiences offered to the mid-Michigan community.

The 20,000-square-foot expansion opened Monday, Dec. 10 and it took approximately 10 months to complete. Construction began in March 2012 and 90 percent was completed using vendors and labor within a 50 mile radius of AL!VE.

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