10 Ways to Eat More Fruits and Vegetables
In honor of National Nutrition Month (March), it’s appropriate to discuss some methods to incorporate more fruits and vegetables into your diet. Why? Fruits and vegetables are a part of a healthy, balanced plate which includes: lean proteins, complex carbohydrates, fruits, vegetables, and dairy. They support a healthy diet in a multitude of ways including keeping you full for longer periods from a richness in fiber, improving your gut health and function, helping lower cholesterol, and improving blood pressure – just to name a few.
