Improve balance, strength and flexibility through two distinct yoga offerings at AL!VE - Yoga: Basic and Yoga: Fusion. Our basic class improves balance, strength and flexibility as you learn and practice gentle poses focusing on relaxation, healing and realigning the body. Our fusion class takes place in a small-group setting, using sun salutations and breath-linked movement to transition from one pose to the next, seamlessly.

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Questions about how AL!VE can help you reach your goals? Get in touch.