
What to expect:
• All classes will be held in ENERGIZE excluding CrossFit and Pickleball.
• Classes denoted "-Virtual" will be a pre-recorded class played on the screen in ENERGIZE.
• All classes will be held in ENERGIZE excluding CrossFit and Pickleball.
• Classes denoted "-Virtual" will be a pre-recorded class played on the screen in ENERGIZE.
• Classes denoted " * " will be live-streamed through our virtual membership.
• Attendance will be limited to only individuals participating in class. NOTE: Children ages 9-12 years old who have completed Little Lifters orientation are permitted to exercise in MOVE or participate in group exercise classes under parental supervision.
Registration:
Pre-registration is advised for all programming as there will be limited capacity. Register early to ensure a spot – classes fill quickly.
Three convenient registration methods:
• Log in to myalive.com
• Using the MyAlive mobile app
• Call (517) 541-5800, opt. 7,
Safety & Sanitation Guidelines
The following guidelines are in place to help everyone enjoy a safe, exceptional experience at AL!VE:
• All building entrants must be screened (includes temperature check). Please allow for possible wait times.
• Masks must be worn at all times when in the building.
• Social distancing will be enforced. A minimum of 6’ from others outside of your household is requested.
• Time has been set between most programs to allow for transition time and cleaning.
• Sanitation stations will be available at all programs.
• Capacity limitations have been established for all programs to allow for adequate social distancing and safety.
• If you have been in contact with anyone in the last 14 days who had a confirmed diagnosis of COVID-19 or if you have experienced any of the following symptoms within the 24 hours prior to a program, please refrain from attending: temperature of 100.0 degrees or higher, cough, shortness of breath or chest tightness, sore throat, nasal congestion/ runny nose, myalgia (body aches), loss of taste and/or smell, diarrhea, nausea, vomiting, fever/chills/sweats, rash.
The program guide is organized by six key areas:
- DO describes programs that involve action and movement.
- BREATHE describes programs that focus on relaxation and living in the moment.
- EAT describes programs that involve food and nutrition.
- SUPPORT describes group programs that involve discussions on topics of personal interest and need.
- THINK describes programs that focus on learning and educational opportunities.
- GROW describes educational and activity-based programs designed for kids.
If you have any questions, please call (517) 541-5800, opt. 7.
Any cancelled programs will be posted here.