CrossFit

MOVE at AL!VE introduces CrossFit

MOVE, the fitness center at AL!VE, welcomes CrossFit Fade to its wide-ranging list of fitness programs offered. Led by certified kettle bell trainer Eric McGill, CrossFit is intended for all ages and fitness levels.

CrossFit is a strength and conditioning program with the goal of helping improve cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy. CrossFit optimizes fitness through varied functional movements performed at a relatively high intensity, McGill said.

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